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Meal plan

ID: hbzHk2PWlqUrz_0

By guest

Generated on 2025-03-17 23:48:52

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 75.0 g

Energy: 140.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 74.0 g

Energy: 174.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!