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Meal plan

ID: JXb61YCMO75Or4g

By guest

Generated on 2025-08-23 19:57:56

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 98.0 g

Energy: 281.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 96.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!