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Meal plan


ID: Ra4wNbaevRgRS1g
By guest
Generated on 2025-09-13 15:30:50

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Cream Milkshake
1 serving = 55.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mini Strawberry Santas
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!