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Meal plan


ID: WobW8l5PQZHW2rE
By guest
Generated on 2025-08-12 06:40:26

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Microwave Sweet Nuts
1 serving = 83.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 62.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

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