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Meal plan

Regenerate
ID: -LpII3UgE9AQPQo
By guest
Generated on 2025-06-20 14:36:43

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 72.0 g
Energy: 203.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Bourbon Biscuits
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!