Here is your personalized meal plan!
Meal plan
ID: _DYKpkfyG7ZN27c
By guest
Generated on 2025-06-30 12:38:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Basic Pound Cake.
1 serving = 57.0 gEnergy:
272.0 kcal
Protein:
9.0 g
Fat: 14.0 g
Sugar:
17.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Pumpkin Breakfast Cookies
1 serving = 99.0 gEnergy:
316.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
67.0 g
Let's cook it!