Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hIzPuCl8ek5Ndu4
By guest
Generated on 2025-03-19 16:02:53

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 68.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 87.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!