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Meal plan

ID: 83G39iAee52SfUY

By guest

Generated on 2025-08-22 21:13:11

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Indian Potato Sweet

1 serving = 67.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Quick Cake

1 serving = 71.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!