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Meal plan


ID: 7aa7fDqyLApa_-Q
By guest
Generated on 2025-04-23 03:08:10

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Campers Candy
1 serving = 96.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

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