Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cpNz0OsHajqheTg
By guest
Generated on 2025-09-21 12:47:49

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 58.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 76.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!