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Meal plan

Regenerate
ID: IkocrBj6K2i4hZ0
By guest
Generated on 2025-03-28 03:19:02

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Pie Scoop
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 92.0 g
Energy: 256.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!