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Meal plan

ID: L9VZYzWPrx71ytY

By guest

Generated on 2025-05-15 03:14:27

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 61.0 g

Energy: 200.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 87.0 g

Energy: 210.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!