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Meal plan


ID: xRUyZD7Dr_3Thec
By guest
Generated on 2025-06-23 15:24:11

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rebel Angels
1 serving = 93.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shortcut Peach Cobbler
1 serving = 62.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!