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Meal plan


ID: rO2sLuL4BwCk-jM
By guest
Generated on 2025-08-28 02:18:17

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 91.0 g
Energy: 161.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Macadamia Nut Crust
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!