Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MCUy8unoQ9tjBgY
By guest
Generated on 2025-04-05 02:24:13

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Microwave Bacon
1 serving = 56.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!