Here is your personalized meal plan!
Meal plan
ID: jrITiVSflUJsDjc
By guest
Generated on 2025-08-12 03:41:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 61.0 gEnergy:
130.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Microwave Creamy Fudge
1 serving = 71.0 gEnergy:
247.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
32.0 g
Let's cook it!