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Meal plan

Regenerate
ID: YTPyYI2gGuAW46I
By guest
Generated on 2025-06-22 10:57:25

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!