Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 40VmUGuEEU4N-Yw
By guest
Generated on 2025-08-14 13:54:57

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 73.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 64.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!