Here is your personalized meal plan!
Meal plan
ID: I1pYg5dyxcJtmwY
By guest
Generated on 2025-07-18 13:40:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Snack
Nectarine Pineapple Smoothie
1 serving = 73.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
17.0 g
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Dinner
Main course
Homemade Grape Nuts
1 serving = 373.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
56.0 g
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Snack
Buttercream
1 serving = 59.0 gEnergy:
111.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
22.0 g
Let's cook it!