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Meal plan


ID: rGQl-ygy2V3o1xM
By guest
Generated on 2026-04-12 04:26:25

Total kcalories

105.0% (2102.0/2000.0 kcal)

Total protein

120.0% (120.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Creamy Hot Chocolate
1 serving = 93.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Mini Berry Pies
1 serving = 96.0 g
Energy: 350.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 17.0 g

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