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Meal plan


ID: UtRdF88hs6QgjHw
By guest
Generated on 2024-10-23 11:33:50

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 96.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cake
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

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