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Meal plan


ID: 9vdTD-5xbyZeClA
By guest
Generated on 2025-03-18 07:20:47

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pepperoni Balls Recipe
1 serving = 67.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pantry Pizza Crust
1 serving = 60.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!