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Meal plan

Regenerate
ID: SavZmVDF8h7BWEA
By guest
Generated on 2025-09-10 18:20:33

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 83.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 81.0 g
Energy: 282.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!