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Meal plan

Regenerate
ID: IRC6WUHTiVqYmt4
By guest
Generated on 2025-06-29 11:14:24

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Krispies
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Broiled Onion Topping
1 serving = 70.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!