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Meal plan

ID: DWATMRRh9jOGYMc

By guest

Generated on 2025-05-06 20:19:05

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 100.0 g

Energy: 131.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sour Cream Sorbet

1 serving = 61.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!