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Meal plan


ID: pkkPPi0c0uS_XZw
By guest
Generated on 2026-03-05 02:03:15

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Whipped Horseradish
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lamb Sausage Ragu
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!