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Meal plan


ID: vZNnBm_k2ujbZ7M
By guest
Generated on 2026-04-01 18:03:17

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Pecan Chicken Salad
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Strawberry Oatmeal
1 serving = 78.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!