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Meal plan

Regenerate
ID: zsNw4fXR-ZFau0s
By guest
Generated on 2025-07-22 06:16:55

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Milky Potato Cream
1 serving = 100.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cheesy Peach Pie
1 serving = 97.0 g
Energy: 226.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!