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Meal plan

ID: JRDVSqtfcb9gLm4

By guest

Generated on 2025-06-06 00:46:26

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 76.0 g

Energy: 118.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 67.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!