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Meal plan


ID: ZNqobSuJHr0vseI
By guest
Generated on 2025-04-18 10:06:50

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 62.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pan Shortbread
1 serving = 88.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 67.0 g

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