Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IS_gmcVrCWukVDw

By guest

Generated on 2025-06-27 18:23:22

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 219.0 kcal

Protein: 27.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!