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Meal plan

Regenerate
ID: M3Yh4SLdO0bzpx0
By guest
Generated on 2025-09-02 03:19:19

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 77.0 g
Energy: 230.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 71.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!