Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OKa-_6M4MpsNWqI

By guest

Generated on 2025-09-10 02:03:57

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 93.0 g

Energy: 132.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 85.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 67.0 g

Let's cook it!