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Meal plan


ID: b8RUvDmyF-OsL90
By guest
Generated on 2025-06-30 21:00:55

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Gator Smoothies
1 serving = 57.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Whipped Creme Fraiche
1 serving = 80.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!