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Meal plan


ID: 0U40HKpji7f_a4Y
By guest
Generated on 2025-09-02 22:05:52

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Shortcake Muffins
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Toffee Bites
1 serving = 67.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 48.0 g

Let's cook it!