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Meal plan

ID: EifdX3_I26WgVOg

By guest

Generated on 2025-07-13 17:33:22

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Teacake

1 serving = 64.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 94.0 g

Energy: 192.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!