Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lU9yZGG6mDEkyFk
By guest
Generated on 2025-04-24 11:21:17

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 97.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Chocolate Raspberry Bonbons
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!