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Meal plan


ID: -R8NttgQ5ORh2J8
By guest
Generated on 2025-03-31 05:14:39

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Power Nails Smoothie
1 serving = 93.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peanut Butter Creams
1 serving = 74.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 53.0 g

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