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Meal plan


ID: Jeg_gs7l3fo9pvA
By guest
Generated on 2025-05-08 05:34:49

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Dessert Stromboli
1 serving = 75.0 g
Energy: 319.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cinnamon Spirals
1 serving = 79.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 67.0 g

Let's cook it!