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Meal plan

Regenerate
ID: HQVAwv5CWw79Q5g
By guest
Generated on 2025-08-23 10:15:57

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 94.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 85.0 g
Energy: 163.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!