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Meal plan

ID: zFyIasndbDXEGLA

By guest

Generated on 2025-08-16 15:12:03

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 88.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Owl Cookies

1 serving = 71.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 43.0 g

Let's cook it!