Here is your personalized meal plan!
Meal plan
ID: e6ufWQbyAJEmWmM
By guest
Generated on 2025-03-19 04:48:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 63.0 gEnergy:
253.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
48.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 77.0 gEnergy:
97.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!