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Meal plan

ID: MQl35TU_0-tmvHc

By guest

Generated on 2025-08-06 21:13:03

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 82.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tulip Cones

1 serving = 67.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!