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Meal plan


ID: FM3n0k2h04zA3AM
By guest
Generated on 2025-08-22 01:14:33

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Butter Fudge
1 serving = 59.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Caramel Cups
1 serving = 71.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!