Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OID1qS6I3vdhNPE
By guest
Generated on 2026-05-17 23:35:55

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 84.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vanilla Buttercream
1 serving = 85.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!