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Meal plan


ID: rZzUS96SrEWa5Ko
By guest
Generated on 2025-03-18 17:51:57

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Prepared Mustard
1 serving = 57.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Browned Ground
1 serving = 72.0 g
Energy: 126.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!