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Meal plan

Regenerate
ID: zSu0iXgMhDfBrRE
By guest
Generated on 2025-04-20 22:07:41

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 79.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 67.0 g
Energy: 89.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!