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Meal plan

Regenerate
ID: 9e8bnl77cZnbuh4
By guest
Generated on 2025-08-12 04:46:13

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 57.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 100.0 g
Energy: 203.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!