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Meal plan


ID: XUukvRmlBMWGhW4
By guest
Generated on 2025-08-24 21:29:16

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Shake
1 serving = 86.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 94.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!