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Meal plan

Regenerate
ID: A-d-nItqlSahSM8
By guest
Generated on 2025-07-27 11:09:47

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 84.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Crockpot Crisp
1 serving = 62.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!